Braised Beef vs Sautéed Vegetables with Guacamole Enchilada
Fishbowl Braised Beef is the lighter choice, by 502 calories. GYG Sautéed Vegetables with Guacamole Enchilada packs more protein (0.4g more). For protein per calorie, Fishbowl Braised Beef is more efficient (5.1g per 100 cal).
The Fishbowl Braised Beef has 502 fewer calories and 0.4 g less protein than the GYG Sautéed Vegetables with Guacamole Enchilada.
| Per serve | Braised BeefFishbowl | Sautéed Vegetables with Guacamole EnchiladaGYG |
|---|---|---|
| Calories | 678 cal | 1180 cal |
| Kilojoules | 2840 kJ | 4950 kJ |
| Protein | 34.5 g | 34.9 g |
| Total Fat | 34.7 g | 61.9 g |
| Saturated Fat | 7.4 g | 24.1 g |
| Carbohydrates | 50.6 g | 119.0 g |
| Sugar | 20.5 g | 15.5 g |
| Fibre | 0.0 g | 14.2 g |
| Sodium | 1430.0 mg | 3140.0 mg |
Frequently Asked Questions
Which has fewer calories, the Braised Beef or the Sautéed Vegetables with Guacamole Enchilada?
The Fishbowl Braised Beef is lower, with 678 calories vs 1180.
Which has more protein, the Braised Beef or the Sautéed Vegetables with Guacamole Enchilada?
The GYG Sautéed Vegetables with Guacamole Enchilada has more, with 34.9g vs 34.5g.
Is the Braised Beef or the Sautéed Vegetables with Guacamole Enchilada healthier?
Fishbowl Braised Beef is the lighter choice, by 502 calories. GYG Sautéed Vegetables with Guacamole Enchilada packs more protein (0.4g more). For protein per calorie, Fishbowl Braised Beef is more efficient (5.1g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.