Braised Beef vs Ground Beef Enchilada
Thisbowl Braised Beef is the lighter choice, by 522 calories. GYG Ground Beef Enchilada packs more protein (13.1g more). For protein per calorie, Thisbowl Braised Beef is more efficient (5.1g per 100 cal).
The Thisbowl Braised Beef has 522 fewer calories and 13.1 g less protein than the GYG Ground Beef Enchilada.
| Per serve | Braised BeefThisbowl | Ground Beef EnchiladaGYG |
|---|---|---|
| Calories | 678 cal | 1200 cal |
| Kilojoules | 2840 kJ | 5040 kJ |
| Protein | 34.5 g | 47.6 g |
| Total Fat | 34.7 g | 60.2 g |
| Saturated Fat | 7.4 g | 27.6 g |
| Carbohydrates | 50.6 g | 116.0 g |
| Sugar | 20.5 g | 12.0 g |
| Fibre | 0.0 g | 11.8 g |
| Sodium | 1430.0 mg | 3160.0 mg |
Frequently Asked Questions
Which has fewer calories, the Braised Beef or the Ground Beef Enchilada?
The Thisbowl Braised Beef is lower, with 678 calories vs 1200.
Which has more protein, the Braised Beef or the Ground Beef Enchilada?
The GYG Ground Beef Enchilada has more, with 47.6g vs 34.5g.
Is the Braised Beef or the Ground Beef Enchilada healthier?
Thisbowl Braised Beef is the lighter choice, by 522 calories. GYG Ground Beef Enchilada packs more protein (13.1g more). For protein per calorie, Thisbowl Braised Beef is more efficient (5.1g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.