Braised Beef vs Family Size Fries with Chipotle Seasoning
Fishbowl Braised Beef is the lighter choice, by 512 calories. Fishbowl Braised Beef packs more protein (16.9g more). For protein per calorie, Fishbowl Braised Beef is more efficient (5.1g per 100 cal).
The Fishbowl Braised Beef has 512 fewer calories and 16.9 g more protein than the GYG Family Size Fries with Chipotle Seasoning.
| Per serve | Braised BeefFishbowl | Family Size Fries with Chipotle SeasoningGYG |
|---|---|---|
| Calories | 678 cal | 1190 cal |
| Kilojoules | 2840 kJ | 5000 kJ |
| Protein | 34.5 g | 17.6 g |
| Total Fat | 34.7 g | 61.6 g |
| Saturated Fat | 7.4 g | 5.2 g |
| Carbohydrates | 50.6 g | 136.0 g |
| Sugar | 20.5 g | 2.4 g |
| Fibre | 0.0 g | 14.0 g |
| Sodium | 1430.0 mg | 1580.0 mg |
Frequently Asked Questions
Which has fewer calories, the Braised Beef or the Family Size Fries with Chipotle Seasoning?
The Fishbowl Braised Beef is lower, with 678 calories vs 1190.
Which has more protein, the Braised Beef or the Family Size Fries with Chipotle Seasoning?
The Fishbowl Braised Beef has more, with 34.5g vs 17.6g.
Is the Braised Beef or the Family Size Fries with Chipotle Seasoning healthier?
Fishbowl Braised Beef is the lighter choice, by 512 calories. Fishbowl Braised Beef packs more protein (16.9g more). For protein per calorie, Fishbowl Braised Beef is more efficient (5.1g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.