Braised Beef vs BBQ Beef Rib Nacho Fries
Thisbowl Braised Beef is the lighter choice, by 562 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (17.1g more). For protein per calorie, Thisbowl Braised Beef is more efficient (5.1g per 100 cal).
The Thisbowl Braised Beef has 562 fewer calories and 17.1 g less protein than the GYG BBQ Beef Rib Nacho Fries.
| Per serve | Braised BeefThisbowl | BBQ Beef Rib Nacho FriesGYG |
|---|---|---|
| Calories | 678 cal | 1240 cal |
| Kilojoules | 2840 kJ | 5200 kJ |
| Protein | 34.5 g | 51.6 g |
| Total Fat | 34.7 g | 79.3 g |
| Saturated Fat | 7.4 g | 27.2 g |
| Carbohydrates | 50.6 g | 77.6 g |
| Sugar | 20.5 g | 10.0 g |
| Fibre | 0.0 g | 7.8 g |
| Sodium | 1430.0 mg | 1860.0 mg |
Frequently Asked Questions
Which has fewer calories, the Braised Beef or the BBQ Beef Rib Nacho Fries?
The Thisbowl Braised Beef is lower, with 678 calories vs 1240.
Which has more protein, the Braised Beef or the BBQ Beef Rib Nacho Fries?
The GYG BBQ Beef Rib Nacho Fries has more, with 51.6g vs 34.5g.
Is the Braised Beef or the BBQ Beef Rib Nacho Fries healthier?
Thisbowl Braised Beef is the lighter choice, by 562 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (17.1g more). For protein per calorie, Thisbowl Braised Beef is more efficient (5.1g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.