Braised Beef vs BBQ Beef Rib Enchilada
Thisbowl Braised Beef is the lighter choice, by 572 calories. GYG BBQ Beef Rib Enchilada packs more protein (24.5g more). For protein per calorie, Thisbowl Braised Beef is more efficient (5.1g per 100 cal).
The Thisbowl Braised Beef has 572 fewer calories and 24.5 g less protein than the GYG BBQ Beef Rib Enchilada.
| Per serve | Braised BeefThisbowl | BBQ Beef Rib EnchiladaGYG |
|---|---|---|
| Calories | 678 cal | 1250 cal |
| Kilojoules | 2840 kJ | 5240 kJ |
| Protein | 34.5 g | 59.0 g |
| Total Fat | 34.7 g | 62.1 g |
| Saturated Fat | 7.4 g | 28.6 g |
| Carbohydrates | 50.6 g | 114.0 g |
| Sugar | 20.5 g | 12.6 g |
| Fibre | 0.0 g | 8.5 g |
| Sodium | 1430.0 mg | 2750.0 mg |
Frequently Asked Questions
Which has fewer calories, the Braised Beef or the BBQ Beef Rib Enchilada?
The Thisbowl Braised Beef is lower, with 678 calories vs 1250.
Which has more protein, the Braised Beef or the BBQ Beef Rib Enchilada?
The GYG BBQ Beef Rib Enchilada has more, with 59g vs 34.5g.
Is the Braised Beef or the BBQ Beef Rib Enchilada healthier?
Thisbowl Braised Beef is the lighter choice, by 572 calories. GYG BBQ Beef Rib Enchilada packs more protein (24.5g more). For protein per calorie, Thisbowl Braised Beef is more efficient (5.1g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.