Braised Beef vs Salmon O.G.
Fishbowl Salmon O.G. is the lighter choice, by 69 calories. Fishbowl Braised Beef packs more protein (11.6g more). For protein per calorie, Fishbowl Braised Beef is more efficient (5.1g per 100 cal).
The Fishbowl Braised Beef has 69 more calories and 11.6 g more protein than the Fishbowl Salmon O.G..
| Per serve | Braised BeefFishbowl | Salmon O.G.Fishbowl |
|---|---|---|
| Calories | 678 cal | 609 cal |
| Kilojoules | 2840 kJ | 2550 kJ |
| Protein | 34.5 g | 22.9 g |
| Total Fat | 34.7 g | 33.1 g |
| Saturated Fat | 7.4 g | 5.8 g |
| Carbohydrates | 50.6 g | 51.4 g |
| Sugar | 20.5 g | 21.7 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1430.0 mg | 975.0 mg |
Frequently Asked Questions
Which has fewer calories, the Braised Beef or the Salmon O.G.?
The Fishbowl Salmon O.G. is lower, with 609 calories vs 678.
Which has more protein, the Braised Beef or the Salmon O.G.?
The Fishbowl Braised Beef has more, with 34.5g vs 22.9g.
Is the Braised Beef or the Salmon O.G. healthier?
Fishbowl Salmon O.G. is the lighter choice, by 69 calories. Fishbowl Braised Beef packs more protein (11.6g more). For protein per calorie, Fishbowl Braised Beef is more efficient (5.1g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.