Braised Beef vs Salmon O.G.
Thisbowl Salmon O.G. is the lighter choice, by 69 calories. Thisbowl Braised Beef packs more protein (11.6g more). For protein per calorie, Thisbowl Braised Beef is more efficient (5.1g per 100 cal).
The Thisbowl Braised Beef has 69 more calories and 11.6 g more protein than the Thisbowl Salmon O.G..
| Per serve | Braised BeefThisbowl | Salmon O.G.Thisbowl |
|---|---|---|
| Calories | 678 cal | 609 cal |
| Kilojoules | 2840 kJ | 2550 kJ |
| Protein | 34.5 g | 22.9 g |
| Total Fat | 34.7 g | 33.1 g |
| Saturated Fat | 7.4 g | 5.8 g |
| Carbohydrates | 50.6 g | 51.4 g |
| Sugar | 20.5 g | 21.7 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1430.0 mg | 975.0 mg |
Frequently Asked Questions
Which has fewer calories, the Braised Beef or the Salmon O.G.?
The Thisbowl Salmon O.G. is lower, with 609 calories vs 678.
Which has more protein, the Braised Beef or the Salmon O.G.?
The Thisbowl Braised Beef has more, with 34.5g vs 22.9g.
Is the Braised Beef or the Salmon O.G. healthier?
Thisbowl Salmon O.G. is the lighter choice, by 69 calories. Thisbowl Braised Beef packs more protein (11.6g more). For protein per calorie, Thisbowl Braised Beef is more efficient (5.1g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.