Braised Beef vs Miso Salmon Box
Fishbowl Miso Salmon Box is the lighter choice, by 59 calories. Fishbowl Braised Beef packs more protein (7.7g more). For protein per calorie, Fishbowl Braised Beef is more efficient (5.1g per 100 cal).
The Fishbowl Braised Beef has 59 more calories and 7.7 g more protein than the Fishbowl Miso Salmon Box.
| Per serve | Braised BeefFishbowl | Miso Salmon BoxFishbowl |
|---|---|---|
| Calories | 678 cal | 619 cal |
| Kilojoules | 2840 kJ | 2590 kJ |
| Protein | 34.5 g | 26.8 g |
| Total Fat | 34.7 g | 32.6 g |
| Saturated Fat | 7.4 g | 5.5 g |
| Carbohydrates | 50.6 g | 50.5 g |
| Sugar | 20.5 g | 16.6 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1430.0 mg | 1260.0 mg |
Frequently Asked Questions
Which has fewer calories, the Braised Beef or the Miso Salmon Box?
The Fishbowl Miso Salmon Box is lower, with 619 calories vs 678.
Which has more protein, the Braised Beef or the Miso Salmon Box?
The Fishbowl Braised Beef has more, with 34.5g vs 26.8g.
Is the Braised Beef or the Miso Salmon Box healthier?
Fishbowl Miso Salmon Box is the lighter choice, by 59 calories. Fishbowl Braised Beef packs more protein (7.7g more). For protein per calorie, Fishbowl Braised Beef is more efficient (5.1g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.