Braised Beef vs Miso Salmon Box
Thisbowl Miso Salmon Box is the lighter choice, by 59 calories. Thisbowl Braised Beef packs more protein (7.7g more). For protein per calorie, Thisbowl Braised Beef is more efficient (5.1g per 100 cal).
The Thisbowl Braised Beef has 59 more calories and 7.7 g more protein than the Thisbowl Miso Salmon Box.
| Per serve | Braised BeefThisbowl | Miso Salmon BoxThisbowl |
|---|---|---|
| Calories | 678 cal | 619 cal |
| Kilojoules | 2840 kJ | 2590 kJ |
| Protein | 34.5 g | 26.8 g |
| Total Fat | 34.7 g | 32.6 g |
| Saturated Fat | 7.4 g | 5.5 g |
| Carbohydrates | 50.6 g | 50.5 g |
| Sugar | 20.5 g | 16.6 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1430.0 mg | 1260.0 mg |
Frequently Asked Questions
Which has fewer calories, the Braised Beef or the Miso Salmon Box?
The Thisbowl Miso Salmon Box is lower, with 619 calories vs 678.
Which has more protein, the Braised Beef or the Miso Salmon Box?
The Thisbowl Braised Beef has more, with 34.5g vs 26.8g.
Is the Braised Beef or the Miso Salmon Box healthier?
Thisbowl Miso Salmon Box is the lighter choice, by 59 calories. Thisbowl Braised Beef packs more protein (7.7g more). For protein per calorie, Thisbowl Braised Beef is more efficient (5.1g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.