Braised Beef vs Miso Salmon
Thisbowl Miso Salmon is the lighter choice, by 8 calories. Thisbowl Braised Beef packs more protein (5.4g more). For protein per calorie, Thisbowl Braised Beef is more efficient (5.1g per 100 cal).
The Thisbowl Braised Beef has 8 more calories and 5.4 g more protein than the Thisbowl Miso Salmon.
| Per serve | Braised BeefThisbowl | Miso SalmonThisbowl |
|---|---|---|
| Calories | 678 cal | 670 cal |
| Kilojoules | 2840 kJ | 2810 kJ |
| Protein | 34.5 g | 29.1 g |
| Total Fat | 34.7 g | 36.8 g |
| Saturated Fat | 7.4 g | 6.2 g |
| Carbohydrates | 50.6 g | 48.1 g |
| Sugar | 20.5 g | 24.6 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1430.0 mg | 1670.0 mg |
Frequently Asked Questions
Which has fewer calories, the Braised Beef or the Miso Salmon?
The Thisbowl Miso Salmon is lower, with 670 calories vs 678.
Which has more protein, the Braised Beef or the Miso Salmon?
The Thisbowl Braised Beef has more, with 34.5g vs 29.1g.
Is the Braised Beef or the Miso Salmon healthier?
Thisbowl Miso Salmon is the lighter choice, by 8 calories. Thisbowl Braised Beef packs more protein (5.4g more). For protein per calorie, Thisbowl Braised Beef is more efficient (5.1g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.