Beef Brisket vs Five Spice Beef
Fishbowl Five Spice Beef is the lighter choice, by 43 calories. Fishbowl Beef Brisket packs more protein (10.5g more). For protein per calorie, Fishbowl Beef Brisket is more efficient (6.3g per 100 cal).
The Fishbowl Beef Brisket has 43 more calories and 10.5 g more protein than the Fishbowl Five Spice Beef.
| Per serve | Beef BrisketFishbowl | Five Spice BeefFishbowl |
|---|---|---|
| Calories | 555 cal | 512 cal |
| Kilojoules | 2320 kJ | 2140 kJ |
| Protein | 34.9 g | 24.4 g |
| Total Fat | 21.8 g | 26.2 g |
| Saturated Fat | 5.6 g | 4.6 g |
| Carbohydrates | 47.8 g | 35.8 g |
| Sugar | 18.3 g | 13.6 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1480.0 mg | 1150.0 mg |
Frequently Asked Questions
Which has fewer calories, the Beef Brisket or the Five Spice Beef?
The Fishbowl Five Spice Beef is lower, with 512 calories vs 555.
Which has more protein, the Beef Brisket or the Five Spice Beef?
The Fishbowl Beef Brisket has more, with 34.9g vs 24.4g.
Is the Beef Brisket or the Five Spice Beef healthier?
Fishbowl Five Spice Beef is the lighter choice, by 43 calories. Fishbowl Beef Brisket packs more protein (10.5g more). For protein per calorie, Fishbowl Beef Brisket is more efficient (6.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.