Veggie Patty vs Loaded Chips - Grilled Chicken
Subway Veggie Patty is the lighter choice, by 323 calories. Zambrero Loaded Chips - Grilled Chicken packs more protein (13.4g more). For protein per calorie, Zambrero Loaded Chips - Grilled Chicken is more efficient (3.6g per 100 cal).
The Subway Veggie Patty has 323 fewer calories and 13.4 g less protein than the Zambrero Loaded Chips - Grilled Chicken.
| Per serve | Veggie PattySubway | Loaded Chips - Grilled ChickenZambrero |
|---|---|---|
| Calories | 573 cal | 896 cal |
| Kilojoules | 2400 kJ | 3750 kJ |
| Protein | 19.2 g | 32.6 g |
| Total Fat | 23.5 g | 51.2 g |
| Saturated Fat | 6.0 g | 21.7 g |
| Carbohydrates | 67.1 g | 75.3 g |
| Sugar | 16.7 g | 10.5 g |
| Fibre | 9.7 g | 0.0 g |
| Sodium | 1040.0 mg | 2291.0 mg |
Frequently Asked Questions
Which has fewer calories, the Veggie Patty or the Loaded Chips - Grilled Chicken?
The Subway Veggie Patty is lower, with 573 calories vs 896.
Which has more protein, the Veggie Patty or the Loaded Chips - Grilled Chicken?
The Zambrero Loaded Chips - Grilled Chicken has more, with 32.6g vs 19.2g.
Is the Veggie Patty or the Loaded Chips - Grilled Chicken healthier?
Subway Veggie Patty is the lighter choice, by 323 calories. Zambrero Loaded Chips - Grilled Chicken packs more protein (13.4g more). For protein per calorie, Zambrero Loaded Chips - Grilled Chicken is more efficient (3.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.