Philly-Style Three-Cheese Steak vs Loaded Chips - Grilled Chicken
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 380 calories. Zambrero Loaded Chips - Grilled Chicken packs more protein (3.2g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal).
The Subway Philly-Style Three-Cheese Steak has 380 fewer calories and 3.2 g less protein than the Zambrero Loaded Chips - Grilled Chicken.
| Per serve | Philly-Style Three-Cheese SteakSubway | Loaded Chips - Grilled ChickenZambrero |
|---|---|---|
| Calories | 516 cal | 896 cal |
| Kilojoules | 2160 kJ | 3750 kJ |
| Protein | 29.4 g | 32.6 g |
| Total Fat | 24.6 g | 51.2 g |
| Saturated Fat | 9.8 g | 21.7 g |
| Carbohydrates | 41.5 g | 75.3 g |
| Sugar | 5.8 g | 10.5 g |
| Fibre | 3.3 g | 0.0 g |
| Sodium | 1410.0 mg | 2291.0 mg |
Frequently Asked Questions
Which has fewer calories, the Philly-Style Three-Cheese Steak or the Loaded Chips - Grilled Chicken?
The Subway Philly-Style Three-Cheese Steak is lower, with 516 calories vs 896.
Which has more protein, the Philly-Style Three-Cheese Steak or the Loaded Chips - Grilled Chicken?
The Zambrero Loaded Chips - Grilled Chicken has more, with 32.6g vs 29.4g.
Is the Philly-Style Three-Cheese Steak or the Loaded Chips - Grilled Chicken healthier?
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 380 calories. Zambrero Loaded Chips - Grilled Chicken packs more protein (3.2g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.