Philly-Style Three-Cheese Steak vs BIG Nachos with Pulled Mushroom
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 604 calories. Zambrero BIG Nachos with Pulled Mushroom packs more protein (3.1g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal).
The Subway Philly-Style Three-Cheese Steak has 604 fewer calories and 3.1 g less protein than the Zambrero BIG Nachos with Pulled Mushroom.
| Per serve | Philly-Style Three-Cheese SteakSubway | BIG Nachos with Pulled MushroomZambrero |
|---|---|---|
| Calories | 516 cal | 1120 cal |
| Kilojoules | 2160 kJ | 4690 kJ |
| Protein | 29.4 g | 32.5 g |
| Total Fat | 24.6 g | 71.2 g |
| Saturated Fat | 9.8 g | 29.0 g |
| Carbohydrates | 41.5 g | 87.2 g |
| Sugar | 5.8 g | 7.4 g |
| Fibre | 3.3 g | 0.0 g |
| Sodium | 1410.0 mg | 1889.0 mg |
Frequently Asked Questions
Which has fewer calories, the Philly-Style Three-Cheese Steak or the BIG Nachos with Pulled Mushroom?
The Subway Philly-Style Three-Cheese Steak is lower, with 516 calories vs 1120.
Which has more protein, the Philly-Style Three-Cheese Steak or the BIG Nachos with Pulled Mushroom?
The Zambrero BIG Nachos with Pulled Mushroom has more, with 32.5g vs 29.4g.
Is the Philly-Style Three-Cheese Steak or the BIG Nachos with Pulled Mushroom healthier?
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 604 calories. Zambrero BIG Nachos with Pulled Mushroom packs more protein (3.1g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.