Mini Leg Ham vs Mini Veggie Delite with Avo
Subway Mini Leg Ham is the lighter choice, by 19 calories. Subway Mini Leg Ham packs more protein (2.7g more). For protein per calorie, Subway Mini Leg Ham is more efficient (5.6g per 100 cal).
The Subway Mini Leg Ham has 19 fewer calories and 2.7 g more protein than the Subway Mini Veggie Delite with Avo.
| Per serve | Mini Leg HamSubway | Mini Veggie Delite with AvoSubway |
|---|---|---|
| Calories | 163 cal | 182 cal |
| Kilojoules | 680 kJ | 763 kJ |
| Protein | 9.1 g | 6.4 g |
| Total Fat | 2.3 g | 5.3 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Carbohydrates | 25.8 g | 27.6 g |
| Sugar | 3.6 g | 3.1 g |
| Fibre | 2.0 g | 3.5 g |
| Sodium | 383.0 mg | 166.0 mg |
Frequently Asked Questions
Which has fewer calories, the Mini Leg Ham or the Mini Veggie Delite with Avo?
The Subway Mini Leg Ham is lower, with 163 calories vs 182.
Which has more protein, the Mini Leg Ham or the Mini Veggie Delite with Avo?
The Subway Mini Leg Ham has more, with 9.1g vs 6.4g.
Is the Mini Leg Ham or the Mini Veggie Delite with Avo healthier?
Subway Mini Leg Ham is the lighter choice, by 19 calories. Subway Mini Leg Ham packs more protein (2.7g more). For protein per calorie, Subway Mini Leg Ham is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.