Mexican-Style Brekkie vs Nachos with Classic Beef Mince
Subway Mexican-Style Brekkie is the lighter choice, by 285 calories. Zambrero Nachos with Classic Beef Mince packs more protein (8.9g more). For protein per calorie, Subway Mexican-Style Brekkie is more efficient (4.2g per 100 cal).
The Subway Mexican-Style Brekkie has 285 fewer calories and 8.9 g less protein than the Zambrero Nachos with Classic Beef Mince.
| Per serve | Mexican-Style BrekkieSubway | Nachos with Classic Beef MinceZambrero |
|---|---|---|
| Calories | 554 cal | 839 cal |
| Kilojoules | 2320 kJ | 3500 kJ |
| Protein | 23.3 g | 32.2 g |
| Total Fat | 31.3 g | 55.9 g |
| Saturated Fat | 8.9 g | 20.9 g |
| Carbohydrates | 45.9 g | 51.2 g |
| Sugar | 4.8 g | 5.2 g |
| Fibre | 4.5 g | 0.0 g |
| Sodium | 1170.0 mg | 1419.0 mg |
Frequently Asked Questions
Which has fewer calories, the Mexican-Style Brekkie or the Nachos with Classic Beef Mince?
The Subway Mexican-Style Brekkie is lower, with 554 calories vs 839.
Which has more protein, the Mexican-Style Brekkie or the Nachos with Classic Beef Mince?
The Zambrero Nachos with Classic Beef Mince has more, with 32.2g vs 23.3g.
Is the Mexican-Style Brekkie or the Nachos with Classic Beef Mince healthier?
Subway Mexican-Style Brekkie is the lighter choice, by 285 calories. Zambrero Nachos with Classic Beef Mince packs more protein (8.9g more). For protein per calorie, Subway Mexican-Style Brekkie is more efficient (4.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.