Mexican-Style Brekkie vs Nachos with Barbacoa Beef
Subway Mexican-Style Brekkie is the lighter choice, by 273 calories. Zambrero Nachos with Barbacoa Beef packs more protein (14.7g more). For protein per calorie, Zambrero Nachos with Barbacoa Beef is more efficient (4.6g per 100 cal).
The Subway Mexican-Style Brekkie has 273 fewer calories and 14.7 g less protein than the Zambrero Nachos with Barbacoa Beef.
| Per serve | Mexican-Style BrekkieSubway | Nachos with Barbacoa BeefZambrero |
|---|---|---|
| Calories | 554 cal | 827 cal |
| Kilojoules | 2320 kJ | 3460 kJ |
| Protein | 23.3 g | 38.0 g |
| Total Fat | 31.3 g | 50.8 g |
| Saturated Fat | 8.9 g | 19.2 g |
| Carbohydrates | 45.9 g | 53.8 g |
| Sugar | 4.8 g | 10.1 g |
| Fibre | 4.5 g | 0.0 g |
| Sodium | 1170.0 mg | 1525.0 mg |
Frequently Asked Questions
Which has fewer calories, the Mexican-Style Brekkie or the Nachos with Barbacoa Beef?
The Subway Mexican-Style Brekkie is lower, with 554 calories vs 827.
Which has more protein, the Mexican-Style Brekkie or the Nachos with Barbacoa Beef?
The Zambrero Nachos with Barbacoa Beef has more, with 38g vs 23.3g.
Is the Mexican-Style Brekkie or the Nachos with Barbacoa Beef healthier?
Subway Mexican-Style Brekkie is the lighter choice, by 273 calories. Zambrero Nachos with Barbacoa Beef packs more protein (14.7g more). For protein per calorie, Zambrero Nachos with Barbacoa Beef is more efficient (4.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.