Mexican-Style Brekkie vs Loaded Chips - Grilled Chicken
Subway Mexican-Style Brekkie is the lighter choice, by 342 calories. Zambrero Loaded Chips - Grilled Chicken packs more protein (9.3g more). For protein per calorie, Subway Mexican-Style Brekkie is more efficient (4.2g per 100 cal).
The Subway Mexican-Style Brekkie has 342 fewer calories and 9.3 g less protein than the Zambrero Loaded Chips - Grilled Chicken.
| Per serve | Mexican-Style BrekkieSubway | Loaded Chips - Grilled ChickenZambrero |
|---|---|---|
| Calories | 554 cal | 896 cal |
| Kilojoules | 2320 kJ | 3750 kJ |
| Protein | 23.3 g | 32.6 g |
| Total Fat | 31.3 g | 51.2 g |
| Saturated Fat | 8.9 g | 21.7 g |
| Carbohydrates | 45.9 g | 75.3 g |
| Sugar | 4.8 g | 10.5 g |
| Fibre | 4.5 g | 0.0 g |
| Sodium | 1170.0 mg | 2291.0 mg |
Frequently Asked Questions
Which has fewer calories, the Mexican-Style Brekkie or the Loaded Chips - Grilled Chicken?
The Subway Mexican-Style Brekkie is lower, with 554 calories vs 896.
Which has more protein, the Mexican-Style Brekkie or the Loaded Chips - Grilled Chicken?
The Zambrero Loaded Chips - Grilled Chicken has more, with 32.6g vs 23.3g.
Is the Mexican-Style Brekkie or the Loaded Chips - Grilled Chicken healthier?
Subway Mexican-Style Brekkie is the lighter choice, by 342 calories. Zambrero Loaded Chips - Grilled Chicken packs more protein (9.3g more). For protein per calorie, Subway Mexican-Style Brekkie is more efficient (4.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.