Mexican-Style Brekkie vs BIG Nachos with Pulled Mushroom
Subway Mexican-Style Brekkie is the lighter choice, by 566 calories. Zambrero BIG Nachos with Pulled Mushroom packs more protein (9.2g more). For protein per calorie, Subway Mexican-Style Brekkie is more efficient (4.2g per 100 cal).
The Subway Mexican-Style Brekkie has 566 fewer calories and 9.2 g less protein than the Zambrero BIG Nachos with Pulled Mushroom.
| Per serve | Mexican-Style BrekkieSubway | BIG Nachos with Pulled MushroomZambrero |
|---|---|---|
| Calories | 554 cal | 1120 cal |
| Kilojoules | 2320 kJ | 4690 kJ |
| Protein | 23.3 g | 32.5 g |
| Total Fat | 31.3 g | 71.2 g |
| Saturated Fat | 8.9 g | 29.0 g |
| Carbohydrates | 45.9 g | 87.2 g |
| Sugar | 4.8 g | 7.4 g |
| Fibre | 4.5 g | 0.0 g |
| Sodium | 1170.0 mg | 1889.0 mg |
Frequently Asked Questions
Which has fewer calories, the Mexican-Style Brekkie or the BIG Nachos with Pulled Mushroom?
The Subway Mexican-Style Brekkie is lower, with 554 calories vs 1120.
Which has more protein, the Mexican-Style Brekkie or the BIG Nachos with Pulled Mushroom?
The Zambrero BIG Nachos with Pulled Mushroom has more, with 32.5g vs 23.3g.
Is the Mexican-Style Brekkie or the BIG Nachos with Pulled Mushroom healthier?
Subway Mexican-Style Brekkie is the lighter choice, by 566 calories. Zambrero BIG Nachos with Pulled Mushroom packs more protein (9.2g more). For protein per calorie, Subway Mexican-Style Brekkie is more efficient (4.2g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.