Mexican-Style Brekkie vs BIG Nachos with Lamb
Subway Mexican-Style Brekkie is the lighter choice, by 616 calories. Zambrero BIG Nachos with Lamb packs more protein (31g more). For protein per calorie, Zambrero BIG Nachos with Lamb is more efficient (4.6g per 100 cal).
The Subway Mexican-Style Brekkie has 616 fewer calories and 31 g less protein than the Zambrero BIG Nachos with Lamb.
| Per serve | Mexican-Style BrekkieSubway | BIG Nachos with LambZambrero |
|---|---|---|
| Calories | 554 cal | 1170 cal |
| Kilojoules | 2320 kJ | 4890 kJ |
| Protein | 23.3 g | 54.3 g |
| Total Fat | 31.3 g | 71.2 g |
| Saturated Fat | 8.9 g | 27.6 g |
| Carbohydrates | 45.9 g | 77.4 g |
| Sugar | 4.8 g | 9.2 g |
| Fibre | 4.5 g | 0.0 g |
| Sodium | 1170.0 mg | 1531.0 mg |
Frequently Asked Questions
Which has fewer calories, the Mexican-Style Brekkie or the BIG Nachos with Lamb?
The Subway Mexican-Style Brekkie is lower, with 554 calories vs 1170.
Which has more protein, the Mexican-Style Brekkie or the BIG Nachos with Lamb?
The Zambrero BIG Nachos with Lamb has more, with 54.3g vs 23.3g.
Is the Mexican-Style Brekkie or the BIG Nachos with Lamb healthier?
Subway Mexican-Style Brekkie is the lighter choice, by 616 calories. Zambrero BIG Nachos with Lamb packs more protein (31g more). For protein per calorie, Zambrero BIG Nachos with Lamb is more efficient (4.6g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.