Mexican-Style Brekkie vs BIG Nachos with Grilled Chicken
Subway Mexican-Style Brekkie is the lighter choice, by 576 calories. Zambrero BIG Nachos with Grilled Chicken packs more protein (32.8g more). For protein per calorie, Zambrero BIG Nachos with Grilled Chicken is more efficient (5g per 100 cal).
The Subway Mexican-Style Brekkie has 576 fewer calories and 32.8 g less protein than the Zambrero BIG Nachos with Grilled Chicken.
| Per serve | Mexican-Style BrekkieSubway | BIG Nachos with Grilled ChickenZambrero |
|---|---|---|
| Calories | 554 cal | 1130 cal |
| Kilojoules | 2320 kJ | 4710 kJ |
| Protein | 23.3 g | 56.1 g |
| Total Fat | 31.3 g | 67.5 g |
| Saturated Fat | 8.9 g | 24.0 g |
| Carbohydrates | 45.9 g | 72.8 g |
| Sugar | 4.8 g | 7.6 g |
| Fibre | 4.5 g | 0.0 g |
| Sodium | 1170.0 mg | 2195.0 mg |
Frequently Asked Questions
Which has fewer calories, the Mexican-Style Brekkie or the BIG Nachos with Grilled Chicken?
The Subway Mexican-Style Brekkie is lower, with 554 calories vs 1130.
Which has more protein, the Mexican-Style Brekkie or the BIG Nachos with Grilled Chicken?
The Zambrero BIG Nachos with Grilled Chicken has more, with 56.1g vs 23.3g.
Is the Mexican-Style Brekkie or the BIG Nachos with Grilled Chicken healthier?
Subway Mexican-Style Brekkie is the lighter choice, by 576 calories. Zambrero BIG Nachos with Grilled Chicken packs more protein (32.8g more). For protein per calorie, Zambrero BIG Nachos with Grilled Chicken is more efficient (5g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.