Mexican-Style Brekkie vs BIG Nachos with Barbacoa Beef
Subway Mexican-Style Brekkie is the lighter choice, by 626 calories. Zambrero BIG Nachos with Barbacoa Beef packs more protein (36.2g more). For protein per calorie, Zambrero BIG Nachos with Barbacoa Beef is more efficient (5g per 100 cal).
The Subway Mexican-Style Brekkie has 626 fewer calories and 36.2 g less protein than the Zambrero BIG Nachos with Barbacoa Beef.
| Per serve | Mexican-Style BrekkieSubway | BIG Nachos with Barbacoa BeefZambrero |
|---|---|---|
| Calories | 554 cal | 1180 cal |
| Kilojoules | 2320 kJ | 4950 kJ |
| Protein | 23.3 g | 59.5 g |
| Total Fat | 31.3 g | 70.2 g |
| Saturated Fat | 8.9 g | 27.0 g |
| Carbohydrates | 45.9 g | 77.8 g |
| Sugar | 4.8 g | 15.2 g |
| Fibre | 4.5 g | 0.0 g |
| Sodium | 1170.0 mg | 2211.0 mg |
Frequently Asked Questions
Which has fewer calories, the Mexican-Style Brekkie or the BIG Nachos with Barbacoa Beef?
The Subway Mexican-Style Brekkie is lower, with 554 calories vs 1180.
Which has more protein, the Mexican-Style Brekkie or the BIG Nachos with Barbacoa Beef?
The Zambrero BIG Nachos with Barbacoa Beef has more, with 59.5g vs 23.3g.
Is the Mexican-Style Brekkie or the BIG Nachos with Barbacoa Beef healthier?
Subway Mexican-Style Brekkie is the lighter choice, by 626 calories. Zambrero BIG Nachos with Barbacoa Beef packs more protein (36.2g more). For protein per calorie, Zambrero BIG Nachos with Barbacoa Beef is more efficient (5g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.