Mexican-Style Brekkie vs Veggie Patty
Subway Mexican-Style Brekkie is the lighter choice, by 19 calories. Subway Mexican-Style Brekkie packs more protein (4.1g more). For protein per calorie, Subway Mexican-Style Brekkie is more efficient (4.2g per 100 cal).
The Subway Mexican-Style Brekkie has 19 fewer calories and 4.1 g more protein than the Subway Veggie Patty.
| Per serve | Mexican-Style BrekkieSubway | Veggie PattySubway |
|---|---|---|
| Calories | 554 cal | 573 cal |
| Kilojoules | 2320 kJ | 2400 kJ |
| Protein | 23.3 g | 19.2 g |
| Total Fat | 31.3 g | 23.5 g |
| Saturated Fat | 8.9 g | 6.0 g |
| Carbohydrates | 45.9 g | 67.1 g |
| Sugar | 4.8 g | 16.7 g |
| Fibre | 4.5 g | 9.7 g |
| Sodium | 1170.0 mg | 1040.0 mg |
Frequently Asked Questions
Which has fewer calories, the Mexican-Style Brekkie or the Veggie Patty?
The Subway Mexican-Style Brekkie is lower, with 554 calories vs 573.
Which has more protein, the Mexican-Style Brekkie or the Veggie Patty?
The Subway Mexican-Style Brekkie has more, with 23.3g vs 19.2g.
Is the Mexican-Style Brekkie or the Veggie Patty healthier?
Subway Mexican-Style Brekkie is the lighter choice, by 19 calories. Subway Mexican-Style Brekkie packs more protein (4.1g more). For protein per calorie, Subway Mexican-Style Brekkie is more efficient (4.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.