Mexican-Style Brekkie vs Spinach & Egg
Subway Spinach & Egg is the lighter choice, by 214 calories. Subway Mexican-Style Brekkie packs more protein (7.6g more). For protein per calorie, Subway Spinach & Egg is more efficient (4.6g per 100 cal).
The Subway Mexican-Style Brekkie has 214 more calories and 7.6 g more protein than the Subway Spinach & Egg.
| Per serve | Mexican-Style BrekkieSubway | Spinach & EggSubway |
|---|---|---|
| Calories | 554 cal | 340 cal |
| Kilojoules | 2320 kJ | 1420 kJ |
| Protein | 23.3 g | 15.7 g |
| Total Fat | 31.3 g | 12.0 g |
| Saturated Fat | 8.9 g | 5.7 g |
| Carbohydrates | 45.9 g | 40.2 g |
| Sugar | 4.8 g | 2.3 g |
| Fibre | 4.5 g | 4.3 g |
| Sodium | 1170.0 mg | 560.0 mg |
Frequently Asked Questions
Which has fewer calories, the Mexican-Style Brekkie or the Spinach & Egg?
The Subway Spinach & Egg is lower, with 340 calories vs 554.
Which has more protein, the Mexican-Style Brekkie or the Spinach & Egg?
The Subway Mexican-Style Brekkie has more, with 23.3g vs 15.7g.
Is the Mexican-Style Brekkie or the Spinach & Egg healthier?
Subway Spinach & Egg is the lighter choice, by 214 calories. Subway Mexican-Style Brekkie packs more protein (7.6g more). For protein per calorie, Subway Spinach & Egg is more efficient (4.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.