Chicken Schnitzel vs Nachos with Classic Beef Mince
Subway Chicken Schnitzel is the lighter choice, by 301 calories. Zambrero Nachos with Classic Beef Mince packs more protein (2.3g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.6g per 100 cal).
The Subway Chicken Schnitzel has 301 fewer calories and 2.3 g less protein than the Zambrero Nachos with Classic Beef Mince.
| Per serve | Chicken SchnitzelSubway | Nachos with Classic Beef MinceZambrero |
|---|---|---|
| Calories | 538 cal | 839 cal |
| Kilojoules | 2250 kJ | 3500 kJ |
| Protein | 29.9 g | 32.2 g |
| Total Fat | 23.6 g | 55.9 g |
| Saturated Fat | 6.2 g | 20.9 g |
| Carbohydrates | 49.5 g | 51.2 g |
| Sugar | 7.0 g | 5.2 g |
| Fibre | 3.9 g | 0.0 g |
| Sodium | 1160.0 mg | 1419.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken Schnitzel or the Nachos with Classic Beef Mince?
The Subway Chicken Schnitzel is lower, with 538 calories vs 839.
Which has more protein, the Chicken Schnitzel or the Nachos with Classic Beef Mince?
The Zambrero Nachos with Classic Beef Mince has more, with 32.2g vs 29.9g.
Is the Chicken Schnitzel or the Nachos with Classic Beef Mince healthier?
Subway Chicken Schnitzel is the lighter choice, by 301 calories. Zambrero Nachos with Classic Beef Mince packs more protein (2.3g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.