Chicken Schnitzel vs Loaded Chips - Grilled Chicken
Subway Chicken Schnitzel is the lighter choice, by 377 calories. Zambrero Loaded Chips - Grilled Chicken packs more protein (5.6g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.2g per 100 cal).
The Subway Chicken Schnitzel has 377 fewer calories and 5.6 g less protein than the Zambrero Loaded Chips - Grilled Chicken.
| Per serve | Chicken SchnitzelSubway | Loaded Chips - Grilled ChickenZambrero |
|---|---|---|
| Calories | 519 cal | 896 cal |
| Kilojoules | 2170 kJ | 3750 kJ |
| Protein | 27.0 g | 32.6 g |
| Total Fat | 22.4 g | 51.2 g |
| Saturated Fat | 6.2 g | 21.7 g |
| Carbohydrates | 50.2 g | 75.3 g |
| Sugar | 7.5 g | 10.5 g |
| Fibre | 3.9 g | 0.0 g |
| Sodium | 1300.0 mg | 2291.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken Schnitzel or the Loaded Chips - Grilled Chicken?
The Subway Chicken Schnitzel is lower, with 519 calories vs 896.
Which has more protein, the Chicken Schnitzel or the Loaded Chips - Grilled Chicken?
The Zambrero Loaded Chips - Grilled Chicken has more, with 32.6g vs 27g.
Is the Chicken Schnitzel or the Loaded Chips - Grilled Chicken healthier?
Subway Chicken Schnitzel is the lighter choice, by 377 calories. Zambrero Loaded Chips - Grilled Chicken packs more protein (5.6g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.