Chicken Schnitzel vs Philly-Style Three-Cheese Steak
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 22 calories. Subway Chicken Schnitzel packs more protein (0.5g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal).
The Subway Chicken Schnitzel has 22 more calories and 0.5 g more protein than the Subway Philly-Style Three-Cheese Steak.
| Per serve | Chicken SchnitzelSubway | Philly-Style Three-Cheese SteakSubway |
|---|---|---|
| Calories | 538 cal | 516 cal |
| Kilojoules | 2250 kJ | 2160 kJ |
| Protein | 29.9 g | 29.4 g |
| Total Fat | 23.6 g | 24.6 g |
| Saturated Fat | 6.2 g | 9.8 g |
| Carbohydrates | 49.5 g | 41.5 g |
| Sugar | 7.0 g | 5.8 g |
| Fibre | 3.9 g | 3.3 g |
| Sodium | 1160.0 mg | 1410.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken Schnitzel or the Philly-Style Three-Cheese Steak?
The Subway Philly-Style Three-Cheese Steak is lower, with 516 calories vs 538.
Which has more protein, the Chicken Schnitzel or the Philly-Style Three-Cheese Steak?
The Subway Chicken Schnitzel has more, with 29.9g vs 29.4g.
Is the Chicken Schnitzel or the Philly-Style Three-Cheese Steak healthier?
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 22 calories. Subway Chicken Schnitzel packs more protein (0.5g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.