Chicken Schnitzel vs Mexican-Style Brekkie
Subway Chicken Schnitzel is the lighter choice, by 16 calories. Subway Chicken Schnitzel packs more protein (6.6g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.6g per 100 cal).
The Subway Chicken Schnitzel has 16 fewer calories and 6.6 g more protein than the Subway Mexican-Style Brekkie.
| Per serve | Chicken SchnitzelSubway | Mexican-Style BrekkieSubway |
|---|---|---|
| Calories | 538 cal | 554 cal |
| Kilojoules | 2250 kJ | 2320 kJ |
| Protein | 29.9 g | 23.3 g |
| Total Fat | 23.6 g | 31.3 g |
| Saturated Fat | 6.2 g | 8.9 g |
| Carbohydrates | 49.5 g | 45.9 g |
| Sugar | 7.0 g | 4.8 g |
| Fibre | 3.9 g | 4.5 g |
| Sodium | 1160.0 mg | 1170.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken Schnitzel or the Mexican-Style Brekkie?
The Subway Chicken Schnitzel is lower, with 538 calories vs 554.
Which has more protein, the Chicken Schnitzel or the Mexican-Style Brekkie?
The Subway Chicken Schnitzel has more, with 29.9g vs 23.3g.
Is the Chicken Schnitzel or the Mexican-Style Brekkie healthier?
Subway Chicken Schnitzel is the lighter choice, by 16 calories. Subway Chicken Schnitzel packs more protein (6.6g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.