Chicken Pepperoni vs Chicken Schnitzel
Subway Chicken Schnitzel is the lighter choice, by 2 calories. Subway Chicken Pepperoni packs more protein (4.1g more). For protein per calorie, Subway Chicken Pepperoni is more efficient (6.3g per 100 cal).
The Subway Chicken Pepperoni has 2 more calories and 4.1 g more protein than the Subway Chicken Schnitzel.
| Per serve | Chicken PepperoniSubway | Chicken SchnitzelSubway |
|---|---|---|
| Calories | 540 cal | 538 cal |
| Kilojoules | 2260 kJ | 2250 kJ |
| Protein | 34.0 g | 29.9 g |
| Total Fat | 23.9 g | 23.6 g |
| Saturated Fat | 8.0 g | 6.2 g |
| Carbohydrates | 45.2 g | 49.5 g |
| Sugar | 7.6 g | 7.0 g |
| Fibre | 4.2 g | 3.9 g |
| Sodium | 1640.0 mg | 1160.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken Pepperoni or the Chicken Schnitzel?
The Subway Chicken Schnitzel is lower, with 538 calories vs 540.
Which has more protein, the Chicken Pepperoni or the Chicken Schnitzel?
The Subway Chicken Pepperoni has more, with 34g vs 29.9g.
Is the Chicken Pepperoni or the Chicken Schnitzel healthier?
Subway Chicken Schnitzel is the lighter choice, by 2 calories. Subway Chicken Pepperoni packs more protein (4.1g more). For protein per calorie, Subway Chicken Pepperoni is more efficient (6.3g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.