Chicken Classic vs Veggie Delite with Avo
Subway Veggie Delite with Avo is the lighter choice, by 115 calories. Subway Chicken Classic packs more protein (6.2g more). For protein per calorie, Subway Chicken Classic is more efficient (4.5g per 100 cal).
The Subway Chicken Classic has 115 more calories and 6.2 g more protein than the Subway Veggie Delite with Avo.
| Per serve | Chicken ClassicSubway | Veggie Delite with AvoSubway |
|---|---|---|
| Calories | 492 cal | 377 cal |
| Kilojoules | 2060 kJ | 1580 kJ |
| Protein | 22.3 g | 16.1 g |
| Total Fat | 22.8 g | 14.7 g |
| Saturated Fat | 7.2 g | 4.2 g |
| Carbohydrates | 47.5 g | 44.5 g |
| Sugar | 6.9 g | 5.0 g |
| Fibre | 4.8 g | 8.1 g |
| Sodium | 1410.0 mg | 480.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken Classic or the Veggie Delite with Avo?
The Subway Veggie Delite with Avo is lower, with 377 calories vs 492.
Which has more protein, the Chicken Classic or the Veggie Delite with Avo?
The Subway Chicken Classic has more, with 22.3g vs 16.1g.
Is the Chicken Classic or the Veggie Delite with Avo healthier?
Subway Veggie Delite with Avo is the lighter choice, by 115 calories. Subway Chicken Classic packs more protein (6.2g more). For protein per calorie, Subway Chicken Classic is more efficient (4.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.