Chicken Classic vs Turkey on Rye
Subway Turkey on Rye is the lighter choice, by 98 calories. Subway Turkey on Rye packs more protein (1.6g more). For protein per calorie, Subway Turkey on Rye is more efficient (6.1g per 100 cal).
The Subway Chicken Classic has 98 more calories and 1.6 g less protein than the Subway Turkey on Rye.
| Per serve | Chicken ClassicSubway | Turkey on RyeSubway |
|---|---|---|
| Calories | 492 cal | 394 cal |
| Kilojoules | 2060 kJ | 1650 kJ |
| Protein | 22.3 g | 23.9 g |
| Total Fat | 22.8 g | 10.7 g |
| Saturated Fat | 7.2 g | 3.9 g |
| Carbohydrates | 47.5 g | 47.7 g |
| Sugar | 6.9 g | 9.6 g |
| Fibre | 4.8 g | 5.9 g |
| Sodium | 1410.0 mg | 869.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken Classic or the Turkey on Rye?
The Subway Turkey on Rye is lower, with 394 calories vs 492.
Which has more protein, the Chicken Classic or the Turkey on Rye?
The Subway Turkey on Rye has more, with 23.9g vs 22.3g.
Is the Chicken Classic or the Turkey on Rye healthier?
Subway Turkey on Rye is the lighter choice, by 98 calories. Subway Turkey on Rye packs more protein (1.6g more). For protein per calorie, Subway Turkey on Rye is more efficient (6.1g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.