Chicken Classic vs Tuna Mayo
Subway Tuna Mayo is the lighter choice, by 115 calories. Subway Chicken Classic packs more protein (0.5g more). For protein per calorie, Subway Tuna Mayo is more efficient (5.8g per 100 cal).
The Subway Chicken Classic has 115 more calories and 0.5 g more protein than the Subway Tuna Mayo.
| Per serve | Chicken ClassicSubway | Tuna MayoSubway |
|---|---|---|
| Calories | 492 cal | 377 cal |
| Kilojoules | 2060 kJ | 1580 kJ |
| Protein | 22.3 g | 21.8 g |
| Total Fat | 22.8 g | 14.5 g |
| Saturated Fat | 7.2 g | 4.5 g |
| Carbohydrates | 47.5 g | 38.2 g |
| Sugar | 6.9 g | 4.4 g |
| Fibre | 4.8 g | 3.6 g |
| Sodium | 1410.0 mg | 740.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken Classic or the Tuna Mayo?
The Subway Tuna Mayo is lower, with 377 calories vs 492.
Which has more protein, the Chicken Classic or the Tuna Mayo?
The Subway Chicken Classic has more, with 22.3g vs 21.8g.
Is the Chicken Classic or the Tuna Mayo healthier?
Subway Tuna Mayo is the lighter choice, by 115 calories. Subway Chicken Classic packs more protein (0.5g more). For protein per calorie, Subway Tuna Mayo is more efficient (5.8g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.