Chicken Classic vs Pizza Melt
Subway Pizza Melt is the lighter choice, by 42 calories. Subway Chicken Classic packs more protein (0.9g more). For protein per calorie, Subway Pizza Melt is more efficient (4.8g per 100 cal).
The Subway Chicken Classic has 42 more calories and 0.9 g more protein than the Subway Pizza Melt.
| Per serve | Chicken ClassicSubway | Pizza MeltSubway |
|---|---|---|
| Calories | 492 cal | 450 cal |
| Kilojoules | 2060 kJ | 1880 kJ |
| Protein | 22.3 g | 21.4 g |
| Total Fat | 22.8 g | 20.8 g |
| Saturated Fat | 7.2 g | 9.2 g |
| Carbohydrates | 47.5 g | 42.6 g |
| Sugar | 6.9 g | 6.2 g |
| Fibre | 4.8 g | 3.5 g |
| Sodium | 1410.0 mg | 1150.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken Classic or the Pizza Melt?
The Subway Pizza Melt is lower, with 450 calories vs 492.
Which has more protein, the Chicken Classic or the Pizza Melt?
The Subway Chicken Classic has more, with 22.3g vs 21.4g.
Is the Chicken Classic or the Pizza Melt healthier?
Subway Pizza Melt is the lighter choice, by 42 calories. Subway Chicken Classic packs more protein (0.9g more). For protein per calorie, Subway Pizza Melt is more efficient (4.8g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.