Chicken Classic vs Italian B.M.T.
Subway Chicken Classic is the lighter choice, by 14 calories. Subway Italian B.M.T. packs more protein (2.3g more). For protein per calorie, Subway Italian B.M.T. is more efficient (4.9g per 100 cal).
The Subway Chicken Classic has 14 fewer calories and 2.3 g less protein than the Subway Italian B.M.T..
| Per serve | Chicken ClassicSubway | Italian B.M.T.Subway |
|---|---|---|
| Calories | 492 cal | 506 cal |
| Kilojoules | 2060 kJ | 2120 kJ |
| Protein | 22.3 g | 24.6 g |
| Total Fat | 22.8 g | 25.8 g |
| Saturated Fat | 7.2 g | 10.2 g |
| Carbohydrates | 47.5 g | 42.5 g |
| Sugar | 6.9 g | 5.8 g |
| Fibre | 4.8 g | 3.3 g |
| Sodium | 1410.0 mg | 1370.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken Classic or the Italian B.M.T.?
The Subway Chicken Classic is lower, with 492 calories vs 506.
Which has more protein, the Chicken Classic or the Italian B.M.T.?
The Subway Italian B.M.T. has more, with 24.6g vs 22.3g.
Is the Chicken Classic or the Italian B.M.T. healthier?
Subway Chicken Classic is the lighter choice, by 14 calories. Subway Italian B.M.T. packs more protein (2.3g more). For protein per calorie, Subway Italian B.M.T. is more efficient (4.9g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.