Chicken Caesar vs Nachos with Classic Beef Mince
Subway Chicken Caesar is the lighter choice, by 280 calories. Subway Chicken Caesar packs more protein (4.1g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal).
The Subway Chicken Caesar has 280 fewer calories and 4.1 g more protein than the Zambrero Nachos with Classic Beef Mince.
| Per serve | Chicken CaesarSubway | Nachos with Classic Beef MinceZambrero |
|---|---|---|
| Calories | 559 cal | 839 cal |
| Kilojoules | 2330 kJ | 3500 kJ |
| Protein | 36.3 g | 32.2 g |
| Total Fat | 27.1 g | 55.9 g |
| Saturated Fat | 7.6 g | 20.9 g |
| Carbohydrates | 40.9 g | 51.2 g |
| Sugar | 5.8 g | 5.2 g |
| Fibre | 2.9 g | 0.0 g |
| Sodium | 1290.0 mg | 1419.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken Caesar or the Nachos with Classic Beef Mince?
The Subway Chicken Caesar is lower, with 559 calories vs 839.
Which has more protein, the Chicken Caesar or the Nachos with Classic Beef Mince?
The Subway Chicken Caesar has more, with 36.3g vs 32.2g.
Is the Chicken Caesar or the Nachos with Classic Beef Mince healthier?
Subway Chicken Caesar is the lighter choice, by 280 calories. Subway Chicken Caesar packs more protein (4.1g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.