Chicken Caesar vs Nachos with Barbacoa Beef
Subway Chicken Caesar is the lighter choice, by 268 calories. Zambrero Nachos with Barbacoa Beef packs more protein (1.7g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal).
The Subway Chicken Caesar has 268 fewer calories and 1.7 g less protein than the Zambrero Nachos with Barbacoa Beef.
| Per serve | Chicken CaesarSubway | Nachos with Barbacoa BeefZambrero |
|---|---|---|
| Calories | 559 cal | 827 cal |
| Kilojoules | 2330 kJ | 3460 kJ |
| Protein | 36.3 g | 38.0 g |
| Total Fat | 27.1 g | 50.8 g |
| Saturated Fat | 7.6 g | 19.2 g |
| Carbohydrates | 40.9 g | 53.8 g |
| Sugar | 5.8 g | 10.1 g |
| Fibre | 2.9 g | 0.0 g |
| Sodium | 1290.0 mg | 1525.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken Caesar or the Nachos with Barbacoa Beef?
The Subway Chicken Caesar is lower, with 559 calories vs 827.
Which has more protein, the Chicken Caesar or the Nachos with Barbacoa Beef?
The Zambrero Nachos with Barbacoa Beef has more, with 38g vs 36.3g.
Is the Chicken Caesar or the Nachos with Barbacoa Beef healthier?
Subway Chicken Caesar is the lighter choice, by 268 calories. Zambrero Nachos with Barbacoa Beef packs more protein (1.7g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.