Chicken Caesar vs Loaded Chips - Grilled Chicken
Subway Chicken Caesar is the lighter choice, by 337 calories. Subway Chicken Caesar packs more protein (3.7g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal).
The Subway Chicken Caesar has 337 fewer calories and 3.7 g more protein than the Zambrero Loaded Chips - Grilled Chicken.
| Per serve | Chicken CaesarSubway | Loaded Chips - Grilled ChickenZambrero |
|---|---|---|
| Calories | 559 cal | 896 cal |
| Kilojoules | 2330 kJ | 3750 kJ |
| Protein | 36.3 g | 32.6 g |
| Total Fat | 27.1 g | 51.2 g |
| Saturated Fat | 7.6 g | 21.7 g |
| Carbohydrates | 40.9 g | 75.3 g |
| Sugar | 5.8 g | 10.5 g |
| Fibre | 2.9 g | 0.0 g |
| Sodium | 1290.0 mg | 2291.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken Caesar or the Loaded Chips - Grilled Chicken?
The Subway Chicken Caesar is lower, with 559 calories vs 896.
Which has more protein, the Chicken Caesar or the Loaded Chips - Grilled Chicken?
The Subway Chicken Caesar has more, with 36.3g vs 32.6g.
Is the Chicken Caesar or the Loaded Chips - Grilled Chicken healthier?
Subway Chicken Caesar is the lighter choice, by 337 calories. Subway Chicken Caesar packs more protein (3.7g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.