Chicken Caesar vs BIG Nachos with Pulled Mushroom
Subway Chicken Caesar is the lighter choice, by 561 calories. Subway Chicken Caesar packs more protein (3.8g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal).
The Subway Chicken Caesar has 561 fewer calories and 3.8 g more protein than the Zambrero BIG Nachos with Pulled Mushroom.
| Per serve | Chicken CaesarSubway | BIG Nachos with Pulled MushroomZambrero |
|---|---|---|
| Calories | 559 cal | 1120 cal |
| Kilojoules | 2330 kJ | 4690 kJ |
| Protein | 36.3 g | 32.5 g |
| Total Fat | 27.1 g | 71.2 g |
| Saturated Fat | 7.6 g | 29.0 g |
| Carbohydrates | 40.9 g | 87.2 g |
| Sugar | 5.8 g | 7.4 g |
| Fibre | 2.9 g | 0.0 g |
| Sodium | 1290.0 mg | 1889.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken Caesar or the BIG Nachos with Pulled Mushroom?
The Subway Chicken Caesar is lower, with 559 calories vs 1120.
Which has more protein, the Chicken Caesar or the BIG Nachos with Pulled Mushroom?
The Subway Chicken Caesar has more, with 36.3g vs 32.5g.
Is the Chicken Caesar or the BIG Nachos with Pulled Mushroom healthier?
Subway Chicken Caesar is the lighter choice, by 561 calories. Subway Chicken Caesar packs more protein (3.8g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.