Chicken Caesar vs Philly-Style Three-Cheese Steak
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 43 calories. Subway Chicken Caesar packs more protein (6.9g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal).
The Subway Chicken Caesar has 43 more calories and 6.9 g more protein than the Subway Philly-Style Three-Cheese Steak.
| Per serve | Chicken CaesarSubway | Philly-Style Three-Cheese SteakSubway |
|---|---|---|
| Calories | 559 cal | 516 cal |
| Kilojoules | 2330 kJ | 2160 kJ |
| Protein | 36.3 g | 29.4 g |
| Total Fat | 27.1 g | 24.6 g |
| Saturated Fat | 7.6 g | 9.8 g |
| Carbohydrates | 40.9 g | 41.5 g |
| Sugar | 5.8 g | 5.8 g |
| Fibre | 2.9 g | 3.3 g |
| Sodium | 1290.0 mg | 1410.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken Caesar or the Philly-Style Three-Cheese Steak?
The Subway Philly-Style Three-Cheese Steak is lower, with 516 calories vs 559.
Which has more protein, the Chicken Caesar or the Philly-Style Three-Cheese Steak?
The Subway Chicken Caesar has more, with 36.3g vs 29.4g.
Is the Chicken Caesar or the Philly-Style Three-Cheese Steak healthier?
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 43 calories. Subway Chicken Caesar packs more protein (6.9g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.