Chicken Caesar vs Chicken Schnitzel
Subway Chicken Schnitzel is the lighter choice, by 21 calories. Subway Chicken Caesar packs more protein (6.4g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal).
The Subway Chicken Caesar has 21 more calories and 6.4 g more protein than the Subway Chicken Schnitzel.
| Per serve | Chicken CaesarSubway | Chicken SchnitzelSubway |
|---|---|---|
| Calories | 559 cal | 538 cal |
| Kilojoules | 2330 kJ | 2250 kJ |
| Protein | 36.3 g | 29.9 g |
| Total Fat | 27.1 g | 23.6 g |
| Saturated Fat | 7.6 g | 6.2 g |
| Carbohydrates | 40.9 g | 49.5 g |
| Sugar | 5.8 g | 7.0 g |
| Fibre | 2.9 g | 3.9 g |
| Sodium | 1290.0 mg | 1160.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken Caesar or the Chicken Schnitzel?
The Subway Chicken Schnitzel is lower, with 538 calories vs 559.
Which has more protein, the Chicken Caesar or the Chicken Schnitzel?
The Subway Chicken Caesar has more, with 36.3g vs 29.9g.
Is the Chicken Caesar or the Chicken Schnitzel healthier?
Subway Chicken Schnitzel is the lighter choice, by 21 calories. Subway Chicken Caesar packs more protein (6.4g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.