Chicken & Bacon Ranch vs Veggie Delite with Avo
Subway Veggie Delite with Avo is the lighter choice, by 89 calories. Subway Chicken & Bacon Ranch packs more protein (12.8g more). For protein per calorie, Subway Chicken & Bacon Ranch is more efficient (6.2g per 100 cal).
The Subway Chicken & Bacon Ranch has 89 more calories and 12.8 g more protein than the Subway Veggie Delite with Avo.
| Per serve | Chicken & Bacon RanchSubway | Veggie Delite with AvoSubway |
|---|---|---|
| Calories | 466 cal | 377 cal |
| Kilojoules | 1950 kJ | 1580 kJ |
| Protein | 28.9 g | 16.1 g |
| Total Fat | 21.0 g | 14.7 g |
| Saturated Fat | 7.0 g | 4.2 g |
| Carbohydrates | 39.1 g | 44.5 g |
| Sugar | 5.7 g | 5.0 g |
| Fibre | 3.1 g | 8.1 g |
| Sodium | 953.0 mg | 480.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken & Bacon Ranch or the Veggie Delite with Avo?
The Subway Veggie Delite with Avo is lower, with 377 calories vs 466.
Which has more protein, the Chicken & Bacon Ranch or the Veggie Delite with Avo?
The Subway Chicken & Bacon Ranch has more, with 28.9g vs 16.1g.
Is the Chicken & Bacon Ranch or the Veggie Delite with Avo healthier?
Subway Veggie Delite with Avo is the lighter choice, by 89 calories. Subway Chicken & Bacon Ranch packs more protein (12.8g more). For protein per calorie, Subway Chicken & Bacon Ranch is more efficient (6.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.