Chicken & Bacon Ranch vs Turkey on Rye
Subway Turkey on Rye is the lighter choice, by 72 calories. Subway Chicken & Bacon Ranch packs more protein (5g more). For protein per calorie, Subway Chicken & Bacon Ranch is more efficient (6.2g per 100 cal).
The Subway Chicken & Bacon Ranch has 72 more calories and 5 g more protein than the Subway Turkey on Rye.
| Per serve | Chicken & Bacon RanchSubway | Turkey on RyeSubway |
|---|---|---|
| Calories | 466 cal | 394 cal |
| Kilojoules | 1950 kJ | 1650 kJ |
| Protein | 28.9 g | 23.9 g |
| Total Fat | 21.0 g | 10.7 g |
| Saturated Fat | 7.0 g | 3.9 g |
| Carbohydrates | 39.1 g | 47.7 g |
| Sugar | 5.7 g | 9.6 g |
| Fibre | 3.1 g | 5.9 g |
| Sodium | 953.0 mg | 869.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken & Bacon Ranch or the Turkey on Rye?
The Subway Turkey on Rye is lower, with 394 calories vs 466.
Which has more protein, the Chicken & Bacon Ranch or the Turkey on Rye?
The Subway Chicken & Bacon Ranch has more, with 28.9g vs 23.9g.
Is the Chicken & Bacon Ranch or the Turkey on Rye healthier?
Subway Turkey on Rye is the lighter choice, by 72 calories. Subway Chicken & Bacon Ranch packs more protein (5g more). For protein per calorie, Subway Chicken & Bacon Ranch is more efficient (6.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.