Chicken & Bacon Ranch vs Tuna Mayo
Subway Tuna Mayo is the lighter choice, by 89 calories. Subway Chicken & Bacon Ranch packs more protein (7.1g more). For protein per calorie, Subway Chicken & Bacon Ranch is more efficient (6.2g per 100 cal).
The Subway Chicken & Bacon Ranch has 89 more calories and 7.1 g more protein than the Subway Tuna Mayo.
| Per serve | Chicken & Bacon RanchSubway | Tuna MayoSubway |
|---|---|---|
| Calories | 466 cal | 377 cal |
| Kilojoules | 1950 kJ | 1580 kJ |
| Protein | 28.9 g | 21.8 g |
| Total Fat | 21.0 g | 14.5 g |
| Saturated Fat | 7.0 g | 4.5 g |
| Carbohydrates | 39.1 g | 38.2 g |
| Sugar | 5.7 g | 4.4 g |
| Fibre | 3.1 g | 3.6 g |
| Sodium | 953.0 mg | 740.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken & Bacon Ranch or the Tuna Mayo?
The Subway Tuna Mayo is lower, with 377 calories vs 466.
Which has more protein, the Chicken & Bacon Ranch or the Tuna Mayo?
The Subway Chicken & Bacon Ranch has more, with 28.9g vs 21.8g.
Is the Chicken & Bacon Ranch or the Tuna Mayo healthier?
Subway Tuna Mayo is the lighter choice, by 89 calories. Subway Chicken & Bacon Ranch packs more protein (7.1g more). For protein per calorie, Subway Chicken & Bacon Ranch is more efficient (6.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.