Chicken & Bacon Ranch vs Sweet Onion Chicken Teriyaki
Subway Sweet Onion Chicken Teriyaki is the lighter choice, by 70 calories. Subway Chicken & Bacon Ranch packs more protein (3.6g more). For protein per calorie, Subway Sweet Onion Chicken Teriyaki is more efficient (6.4g per 100 cal).
The Subway Chicken & Bacon Ranch has 70 more calories and 3.6 g more protein than the Subway Sweet Onion Chicken Teriyaki.
| Per serve | Chicken & Bacon RanchSubway | Sweet Onion Chicken TeriyakiSubway |
|---|---|---|
| Calories | 466 cal | 396 cal |
| Kilojoules | 1950 kJ | 1650 kJ |
| Protein | 28.9 g | 25.3 g |
| Total Fat | 21.0 g | 8.0 g |
| Saturated Fat | 7.0 g | 3.5 g |
| Carbohydrates | 39.1 g | 54.5 g |
| Sugar | 5.7 g | 18.0 g |
| Fibre | 3.1 g | 3.2 g |
| Sodium | 953.0 mg | 822.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken & Bacon Ranch or the Sweet Onion Chicken Teriyaki?
The Subway Sweet Onion Chicken Teriyaki is lower, with 396 calories vs 466.
Which has more protein, the Chicken & Bacon Ranch or the Sweet Onion Chicken Teriyaki?
The Subway Chicken & Bacon Ranch has more, with 28.9g vs 25.3g.
Is the Chicken & Bacon Ranch or the Sweet Onion Chicken Teriyaki healthier?
Subway Sweet Onion Chicken Teriyaki is the lighter choice, by 70 calories. Subway Chicken & Bacon Ranch packs more protein (3.6g more). For protein per calorie, Subway Sweet Onion Chicken Teriyaki is more efficient (6.4g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.