Chicken & Bacon Ranch vs Rotisserie-Style Chicken
Subway Chicken & Bacon Ranch is the lighter choice, by 12 calories. Subway Rotisserie-Style Chicken packs more protein (0.1g more). For protein per calorie, Subway Chicken & Bacon Ranch is more efficient (6.2g per 100 cal).
The Subway Chicken & Bacon Ranch has 12 fewer calories and 0.1 g less protein than the Subway Rotisserie-Style Chicken.
| Per serve | Chicken & Bacon RanchSubway | Rotisserie-Style ChickenSubway |
|---|---|---|
| Calories | 466 cal | 478 cal |
| Kilojoules | 1950 kJ | 2000 kJ |
| Protein | 28.9 g | 29.0 g |
| Total Fat | 21.0 g | 20.7 g |
| Saturated Fat | 7.0 g | 5.4 g |
| Carbohydrates | 39.1 g | 42.5 g |
| Sugar | 5.7 g | 6.6 g |
| Fibre | 3.1 g | 3.2 g |
| Sodium | 953.0 mg | 1350.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken & Bacon Ranch or the Rotisserie-Style Chicken?
The Subway Chicken & Bacon Ranch is lower, with 466 calories vs 478.
Which has more protein, the Chicken & Bacon Ranch or the Rotisserie-Style Chicken?
The Subway Rotisserie-Style Chicken has more, with 29g vs 28.9g.
Is the Chicken & Bacon Ranch or the Rotisserie-Style Chicken healthier?
Subway Chicken & Bacon Ranch is the lighter choice, by 12 calories. Subway Rotisserie-Style Chicken packs more protein (0.1g more). For protein per calorie, Subway Chicken & Bacon Ranch is more efficient (6.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.