Chicken & Bacon Ranch vs Pizza Melt
Subway Pizza Melt is the lighter choice, by 16 calories. Subway Chicken & Bacon Ranch packs more protein (7.5g more). For protein per calorie, Subway Chicken & Bacon Ranch is more efficient (6.2g per 100 cal).
The Subway Chicken & Bacon Ranch has 16 more calories and 7.5 g more protein than the Subway Pizza Melt.
| Per serve | Chicken & Bacon RanchSubway | Pizza MeltSubway |
|---|---|---|
| Calories | 466 cal | 450 cal |
| Kilojoules | 1950 kJ | 1880 kJ |
| Protein | 28.9 g | 21.4 g |
| Total Fat | 21.0 g | 20.8 g |
| Saturated Fat | 7.0 g | 9.2 g |
| Carbohydrates | 39.1 g | 42.6 g |
| Sugar | 5.7 g | 6.2 g |
| Fibre | 3.1 g | 3.5 g |
| Sodium | 953.0 mg | 1150.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken & Bacon Ranch or the Pizza Melt?
The Subway Pizza Melt is lower, with 450 calories vs 466.
Which has more protein, the Chicken & Bacon Ranch or the Pizza Melt?
The Subway Chicken & Bacon Ranch has more, with 28.9g vs 21.4g.
Is the Chicken & Bacon Ranch or the Pizza Melt healthier?
Subway Pizza Melt is the lighter choice, by 16 calories. Subway Chicken & Bacon Ranch packs more protein (7.5g more). For protein per calorie, Subway Chicken & Bacon Ranch is more efficient (6.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.