Chicken & Bacon Ranch vs Philly-Style Three-Cheese Steak
Subway Chicken & Bacon Ranch is the lighter choice, by 50 calories. Subway Philly-Style Three-Cheese Steak packs more protein (0.5g more). For protein per calorie, Subway Chicken & Bacon Ranch is more efficient (6.2g per 100 cal).
The Subway Chicken & Bacon Ranch has 50 fewer calories and 0.5 g less protein than the Subway Philly-Style Three-Cheese Steak.
| Per serve | Chicken & Bacon RanchSubway | Philly-Style Three-Cheese SteakSubway |
|---|---|---|
| Calories | 466 cal | 516 cal |
| Kilojoules | 1950 kJ | 2160 kJ |
| Protein | 28.9 g | 29.4 g |
| Total Fat | 21.0 g | 24.6 g |
| Saturated Fat | 7.0 g | 9.8 g |
| Carbohydrates | 39.1 g | 41.5 g |
| Sugar | 5.7 g | 5.8 g |
| Fibre | 3.1 g | 3.3 g |
| Sodium | 953.0 mg | 1410.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken & Bacon Ranch or the Philly-Style Three-Cheese Steak?
The Subway Chicken & Bacon Ranch is lower, with 466 calories vs 516.
Which has more protein, the Chicken & Bacon Ranch or the Philly-Style Three-Cheese Steak?
The Subway Philly-Style Three-Cheese Steak has more, with 29.4g vs 28.9g.
Is the Chicken & Bacon Ranch or the Philly-Style Three-Cheese Steak healthier?
Subway Chicken & Bacon Ranch is the lighter choice, by 50 calories. Subway Philly-Style Three-Cheese Steak packs more protein (0.5g more). For protein per calorie, Subway Chicken & Bacon Ranch is more efficient (6.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.