Chicken & Bacon Ranch vs Italian B.M.T.
Subway Chicken & Bacon Ranch is the lighter choice, by 40 calories. Subway Chicken & Bacon Ranch packs more protein (4.3g more). For protein per calorie, Subway Chicken & Bacon Ranch is more efficient (6.2g per 100 cal).
The Subway Chicken & Bacon Ranch has 40 fewer calories and 4.3 g more protein than the Subway Italian B.M.T..
| Per serve | Chicken & Bacon RanchSubway | Italian B.M.T.Subway |
|---|---|---|
| Calories | 466 cal | 506 cal |
| Kilojoules | 1950 kJ | 2120 kJ |
| Protein | 28.9 g | 24.6 g |
| Total Fat | 21.0 g | 25.8 g |
| Saturated Fat | 7.0 g | 10.2 g |
| Carbohydrates | 39.1 g | 42.5 g |
| Sugar | 5.7 g | 5.8 g |
| Fibre | 3.1 g | 3.3 g |
| Sodium | 953.0 mg | 1370.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken & Bacon Ranch or the Italian B.M.T.?
The Subway Chicken & Bacon Ranch is lower, with 466 calories vs 506.
Which has more protein, the Chicken & Bacon Ranch or the Italian B.M.T.?
The Subway Chicken & Bacon Ranch has more, with 28.9g vs 24.6g.
Is the Chicken & Bacon Ranch or the Italian B.M.T. healthier?
Subway Chicken & Bacon Ranch is the lighter choice, by 40 calories. Subway Chicken & Bacon Ranch packs more protein (4.3g more). For protein per calorie, Subway Chicken & Bacon Ranch is more efficient (6.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.