Chicken & Bacon Ranch vs Chipotle Steak Melt
Subway Chicken & Bacon Ranch is the lighter choice, by 19 calories. Subway Chicken & Bacon Ranch packs more protein (3.7g more). For protein per calorie, Subway Chicken & Bacon Ranch is more efficient (6.2g per 100 cal).
The Subway Chicken & Bacon Ranch has 19 fewer calories and 3.7 g more protein than the Subway Chipotle Steak Melt.
| Per serve | Chicken & Bacon RanchSubway | Chipotle Steak MeltSubway |
|---|---|---|
| Calories | 466 cal | 485 cal |
| Kilojoules | 1950 kJ | 2030 kJ |
| Protein | 28.9 g | 25.2 g |
| Total Fat | 21.0 g | 22.6 g |
| Saturated Fat | 7.0 g | 6.4 g |
| Carbohydrates | 39.1 g | 42.4 g |
| Sugar | 5.7 g | 5.5 g |
| Fibre | 3.1 g | 3.1 g |
| Sodium | 953.0 mg | 1450.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken & Bacon Ranch or the Chipotle Steak Melt?
The Subway Chicken & Bacon Ranch is lower, with 466 calories vs 485.
Which has more protein, the Chicken & Bacon Ranch or the Chipotle Steak Melt?
The Subway Chicken & Bacon Ranch has more, with 28.9g vs 25.2g.
Is the Chicken & Bacon Ranch or the Chipotle Steak Melt healthier?
Subway Chicken & Bacon Ranch is the lighter choice, by 19 calories. Subway Chicken & Bacon Ranch packs more protein (3.7g more). For protein per calorie, Subway Chicken & Bacon Ranch is more efficient (6.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.