Chicken & Bacon Ranch vs Chicken Schnitzel
Subway Chicken & Bacon Ranch is the lighter choice, by 72 calories. Subway Chicken Schnitzel packs more protein (1g more). For protein per calorie, Subway Chicken & Bacon Ranch is more efficient (6.2g per 100 cal).
The Subway Chicken & Bacon Ranch has 72 fewer calories and 1 g less protein than the Subway Chicken Schnitzel.
| Per serve | Chicken & Bacon RanchSubway | Chicken SchnitzelSubway |
|---|---|---|
| Calories | 466 cal | 538 cal |
| Kilojoules | 1950 kJ | 2250 kJ |
| Protein | 28.9 g | 29.9 g |
| Total Fat | 21.0 g | 23.6 g |
| Saturated Fat | 7.0 g | 6.2 g |
| Carbohydrates | 39.1 g | 49.5 g |
| Sugar | 5.7 g | 7.0 g |
| Fibre | 3.1 g | 3.9 g |
| Sodium | 953.0 mg | 1160.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken & Bacon Ranch or the Chicken Schnitzel?
The Subway Chicken & Bacon Ranch is lower, with 466 calories vs 538.
Which has more protein, the Chicken & Bacon Ranch or the Chicken Schnitzel?
The Subway Chicken Schnitzel has more, with 29.9g vs 28.9g.
Is the Chicken & Bacon Ranch or the Chicken Schnitzel healthier?
Subway Chicken & Bacon Ranch is the lighter choice, by 72 calories. Subway Chicken Schnitzel packs more protein (1g more). For protein per calorie, Subway Chicken & Bacon Ranch is more efficient (6.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.