Chicken & Bacon Ranch vs Chicken Pepperoni
Subway Chicken & Bacon Ranch is the lighter choice, by 74 calories. Subway Chicken Pepperoni packs more protein (5.1g more). For protein per calorie, Subway Chicken Pepperoni is more efficient (6.3g per 100 cal).
The Subway Chicken & Bacon Ranch has 74 fewer calories and 5.1 g less protein than the Subway Chicken Pepperoni.
| Per serve | Chicken & Bacon RanchSubway | Chicken PepperoniSubway |
|---|---|---|
| Calories | 466 cal | 540 cal |
| Kilojoules | 1950 kJ | 2260 kJ |
| Protein | 28.9 g | 34.0 g |
| Total Fat | 21.0 g | 23.9 g |
| Saturated Fat | 7.0 g | 8.0 g |
| Carbohydrates | 39.1 g | 45.2 g |
| Sugar | 5.7 g | 7.6 g |
| Fibre | 3.1 g | 4.2 g |
| Sodium | 953.0 mg | 1640.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken & Bacon Ranch or the Chicken Pepperoni?
The Subway Chicken & Bacon Ranch is lower, with 466 calories vs 540.
Which has more protein, the Chicken & Bacon Ranch or the Chicken Pepperoni?
The Subway Chicken Pepperoni has more, with 34g vs 28.9g.
Is the Chicken & Bacon Ranch or the Chicken Pepperoni healthier?
Subway Chicken & Bacon Ranch is the lighter choice, by 74 calories. Subway Chicken Pepperoni packs more protein (5.1g more). For protein per calorie, Subway Chicken Pepperoni is more efficient (6.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.