Chicken & Bacon Ranch vs Chicken Caesar
Subway Chicken & Bacon Ranch is the lighter choice, by 93 calories. Subway Chicken Caesar packs more protein (7.4g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal).
The Subway Chicken & Bacon Ranch has 93 fewer calories and 7.4 g less protein than the Subway Chicken Caesar.
| Per serve | Chicken & Bacon RanchSubway | Chicken CaesarSubway |
|---|---|---|
| Calories | 466 cal | 559 cal |
| Kilojoules | 1950 kJ | 2330 kJ |
| Protein | 28.9 g | 36.3 g |
| Total Fat | 21.0 g | 27.1 g |
| Saturated Fat | 7.0 g | 7.6 g |
| Carbohydrates | 39.1 g | 40.9 g |
| Sugar | 5.7 g | 5.8 g |
| Fibre | 3.1 g | 2.9 g |
| Sodium | 953.0 mg | 1290.0 mg |
Frequently Asked Questions
Which has fewer calories, the Chicken & Bacon Ranch or the Chicken Caesar?
The Subway Chicken & Bacon Ranch is lower, with 466 calories vs 559.
Which has more protein, the Chicken & Bacon Ranch or the Chicken Caesar?
The Subway Chicken Caesar has more, with 36.3g vs 28.9g.
Is the Chicken & Bacon Ranch or the Chicken Caesar healthier?
Subway Chicken & Bacon Ranch is the lighter choice, by 93 calories. Subway Chicken Caesar packs more protein (7.4g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.